It’s been four weeks of lockdown now. I have been working remotely from home. My wife has too. My two eldest kids have been performing their school work online. The three-year-old has been running riot around us. To be honest, I have been stressed, frustrated, lethargic, grumpy, angry, sluggish, annoyed and more importantly, lacking energy. Physically I do not feel my usual self. I am not walking 10-12 miles a day anymore. I am not practising martial arts. I am doing very little. At the bank holiday weekend, I wasn’t working. I had the opportunity to do some work in the new house we moved in to. I spent most of the bank holiday Monday doing DIY. 3 hours pulling down fitted wardrobes, cupboards and drawers. 6 hours building new ones. 9 hours of DIY sounds a lot but to be honest I felt great. I had plenty of energy during and after the DIY marathon. I realised that perhaps I had eliminated exercise from my lifestyle. My new lockdown ...